All those guys told you to hold and you did just so they could sell and leave you holding the bag of shit. Now how do you feel? Suckers!!! I told you SODL don't HODL. The whales get richer for a reason: you are stoopid.
Written very roughly, however, in general, is true.
Cryptocurrency can not constantly grow in value and therefore to keep it must be approached selectively. If there is no time, then you should at least use large price fluctuations for the sale and purchase of cryptocurrency. Just keeping coins and tokens can not always make a profit, and in some cases even bring a loss. A good example in this regard is the current outgoing year. It was he who laid many doubts about the long-term retention of cryptocurrencies.