Probably market is going into bull run stage, so it is necessary to sell your coins/tokens. Just wait until they give a nice profit.
just hold it for a while until the market improves because many predict the market will return to stability and growth. in the future maybe Bullrun so you have to wait patiently. if you sell it now you can lose a lot and lose everything so be patient first because patience will produce the best, believe.
holding back is the right choice now, because if we see the market has started to improve, this is a good sign even though the movement is still very little, but this shows there is a positive response from the market. I hope this will continue to improve and improve.