Go out. See some trees, sceneries, some mountains, inhale some fresh air, forget about how low the value of bitcoin is. Never lose hope for life. Talk to a friend, drink some for you to release all your heartaches and failure, all your anxiety. If you feel like its getting worse, better talk to a specialist. Never waste your life just because you think you're a failure. You must fight it, never loose the battle. Someday, you can overcome it. Just believe and have confidence. Never forget that you're worth dying for.
this is a very practical way, but we also have to see if our capital in trading uses the money we can sacrifice, if the money we use debt from the bank then we have the potential experience total bankruptcy, we will not be free from stress even if we are on vacation we still can't calm down , so the most important thing is to avoid depression we have to use the money we can sacrifice, secondly we don't use all the money we trade because it's very risk of failure.