In this bearish market, its difficult to make profits without thorough research
And almost every portfolio is negative
All I can tell is dont dump out of fear
Survivor this period and join in packing the dips
Be greedy when others are fearful
The best thing is to not dump but there really is no way to actually make money from the market in a bear since there is more possibility of actually making losses instead of profit so it is better to always make sure that your coins are properly secured and ready for sale in case the next bull market rolls around which is when you can actually make profit