When your depo is -90% the only way is patience) Because there is no sense to sell anything at current prices as for me)
Do you try to make some short trades with goal to increase coin count in the your portfolio? If you will try it can make loses less. And on the bullrun (haha, anybody believe?) it can give more money
What did you expect from the current situation in the cryptocurrency market? It seems to me that in the first place only patience can save cryptocurrency users and prevent them from acting inadequately. It is necessary to adhere to the only correct strategy, and this is the long-term storage of your coins on the purses.