Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Well i do some work on my personal behaivours. What makes me angry and why and what are the effective way forwards. I worked on child hood stuff and worked on my attitude and how i treat others and see if my past experiences are related to my behaivour. Good thing is i am constantly improving myself and a result is i am no longer feel any anger and my reactions to events are calm .