When I started trading , in my mind always I was getting negative thoughts (or thoughts which made me to reverse my decision) , I saw a article about trading psychology where he had mentioned that before stating trading do meditation for few months as it really changes the way of your trading , after that I started meditation now after 3-4 months , I am able to control negative thoughts and my concentration as improved a lot
For me, meditation is silent meaning doing nothing. If you only focus on meditation chances are that you will miss the train because what a beginner needs in crypto trading is by learning to understand how cryptocurrency works. So, you must involve yourself directly namely by buying a little crypto as your learning material, then please do research/analysis, and pay close attention to how the cryptocurrency you buy will work. So, by engaging directly in crypto trading, there are at least positive benefits that you can take and at the same time can add to your insight.