Patience is the key. It seems that OP has lost patience. Well, if you are going to leave Crypto, this is your decision. After all, we can't ask everyone to be a firm holder. The wait in the bear market is Painful and desperate experience.
Those who can persist are people with a firm will. We should not be defeated by short-term difficulties and we should look farther.
Such phrases like "patience's the key" are exactly the reason which leads to losses! The key is a skill of adapting to the situation in the market quickly. Stop giving useless pieces of advice!