I'm not really sure that now is a great time to dump your tokens/coins... Market is really nearing it's bottom and yeah nobody wants to sell the bottom or even close to it... I think you should have stayed patient for a little while, if you kept on holding till now.. Great times are ahead of us, all we have to do is choose our investments wisely and just be patient, sit back and enjoy the ride... It's not that hard when you look at it, you just shouldn't stress too much, we are all here early adopters.
but sometime few condition force trader/holder to sell all of them token/altcoin, i know this condition because i have in the same condition like this.
but as much as possible keep hold the token/altcoin as you can in this condition