As an investors just take a break while crypto coins is in bad condition to invest to avoid lossing money for investing because at this times they are not perfectly recovering up.
You should take a break for holding as its not good to sell at panic but never stop or take break to buy those coins. Thats nature of crypto that it volatile so be patient and keep investing even in bad days because its out confidence and our internal faith that keeps us in touch with our investment so the only thing that need to say is NEVER STOP.