Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
wow so many answers. I son't know if you see mine but still I will share my experience.
What makes me handle my anger is thinking about how this anger makes me more stupid and easy to manipulate. You don't want to be manipulated and controlled by situations and people, right? So this way of thinking makes me calm down.
And also I think of all the kind people I know, and one of the things I admire the most in them is that they don't let these negativity determine what kind of person they are.