Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
This is a bery tough question that can't answer directly because we all know how hard to handle anger specially when time that we are really being downed or being degraded by others ,in this i become almost a lion that wanna grab my opponents neck for a kill lol
But when i find God in my heart,i am now capable of handling my emotions,whenever things happens what i do is just whisper Gods name in my mind and then all of the anger slowly gone