I started practicing cigarettes since I was 9 years old. Regular smoking starts from the age of 12. Now I am 26 years old, I'm trying hard to give up smoking, but can not do not? Can someone give me some good advice to quit smoking?
You must have a strong intention to stop smoking, if you have no intention, it's useless because the main factor for us to change is from ourselves, and after that stay away from the smoking environment. Maybe that's all.