I have been gambling since 2 years ago. Playing from casino sites to another casino sites. Win lose, win lose, win lose, many sleepless nights. One time somewhere 2018 i started to bet bigger than before. I got stressed out because of the bustings. I cant stop myself from playing. I just want to stop. Up until now, im still gambling and i cant stop myself from it. What will you do if you have situatiom something like this?
I'll figure out what is wrong with me. It's hard to get rid of that if I used to be like that for a long time. However, by doing other stuffs like playing online games instead gambling could be the solution to keep my attention less in gambling.
That's a good first step I think. replacing gambling with another activity, like gaming, could very well work.
I know that when I took an extended break from gambling, I just worked more and in my free time I would just play multiplayer games.
This won't work for everyone though and it's important to just be honest with yourself, seek professional help when you know you can't manage to quit on your own.