Congrats for acquiring a whole bitcoin already.
1 whole bitcoin is useless if the market will constantly fluctuate and price will still drop down . we must not count our investments because that is a badluck ( older people says ) just leave them all in your wallet and comeback once in a while .
Regular spending on bitcoin for a longer time period unlike the price difference happening with time is a best saving
You dont save when you spend regularly. you can only save when you spend wisely or rarely when you only need to buy stuffs that are really necesary . hodling your coins passively is a one sure way of saving .