Whenever crypto market goes into a state of depression I usually exit and forget about it for some time. I don't want the depression to influence my actions and my mood, so I don't check the price, don't sell any cryptocurrency and don't gamble with it. If you hold cryptocurrency bought earlier this year don't sell it and don't spend it because you'll get much less than you should.
Did you know there is a lot of money to be made during depression and downwards trend? Betting and binary options traders really do make good money during depression like this and learn of how to predict were the market will be par time maybe what you will just be doing in other to make good money from the market.