This is a time we all need to be very careful. So many will be coerced into selling what they have, but i tell you, never allow yourself to be deceived. It will definitely get better. A little patience will not harm you.
Times like this will surely come, only the strong can overcome.
You are right, the only reason you can sell your coins is if they can make a profit, in other cases you need to keep yourself in hand and not to panic, because then you will have to regret it very much
The main thing is to make sure you sell to get your profits because if you get into a panic you can sell in the bears market and lose your coins and have nothing. If you are being patient and wait for the prices going up you make profits.