Yes of course We must make something not related to Cryptocurrency that will make us feel like we don't have any problems about our invested currency. Stress can't help us to increase the value of our investments that's why we can only do is to be patient in this bear market to increase the chance of getting a bigger profit this coming year.
if you do not want to feel stress when trading then you should when trading using trading capital 50% of the money you have and do not use it fully, after that improve your trading method such as doing long-term trading and wait until prices rise, abstinence at prices cheap.
Not only for trading but for investing as well try to invest for long term and wait for right time to sell, being worry and taking stress is just waste of energy and waste of time, it will give nothing, if you have any issue or problem do search about it on google and YouTube, otherwise pump and dump is just so natural one should know how to use it beneficially.