Meditation will help you in relieving stress and improves the quality of your sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. It is believed that meditation improves the immune system and helps you in controlling blood pressure and lowering blood cholesterol. I usually do this after a hectic day at work or if I'm worried or consumed by anger, this way I can channel that energy into something more productive. Then, I can focus on learning crypto and managing my altcoins through Bitrus.