I had tried intermittent fasting for 3 months now. Before the fast my weight was 85 kg, after 3 months it went down to 69 kg. The process includes fasting for 12-16 hours, typically when we are sleeping. There is a 5-6 hours window time to eat usually between lunch time and 6pm dinner. After 6pm beyond, no food and only water is allowed. I hope this would help.
Thank for sharing this secret of weight loss with us and I hope those that need to loss weights should be able to commence this fasting so we can see more prove. I will sharing this fasting strategies with some of the sisters I have that need weights loss.