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Re: If you want to live longer
by
markstivn98
on 20/03/2019, 18:18:11 UTC
If you really want to live a longer life eat every other day.  There is no reason to eat food everyday.  Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes.  We store fat for a reason.  We are meant to go long periods of time without food.

Every animal on earth will have their lifespan increased significantly by calorie restriction.

To put it simply eating = aging.
We must take care of our food more.
Also we must practice sport .