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Re: Intermittent Fasting for weight loss
by
Tamilson
on 20/03/2019, 23:18:42 UTC
Intermittent fasting is also best when people also eat low carb foods. Doing IF for 16:8 and eat low carb food during your feasting will help somehow to speed up the weight loss. Just eat meat, eggs and seafood and eat until you're full.

But for beginners, it's advise to just eat first low carb food and don't do IF first. This will allow our body to adjust in the changes thus will turn our body to the ketosis. Always listen to your body.