in fact, I think that at the moment it is not good to enter any position, and has a logical basis according to Livermore, a great speculator who operated in the 1800s and 1900s, he always said that many times you have to stay out of the market when there is no clear position.
And t 4500usd represents an area of opportunity and a psychological area for many traders and investors, but patience is almost a gift when it comes to trade, you would have to wait for the possible lateralization so that the market takes strength and can generate another step much above prices.
Your second paragraph would be the best option in this type of market and not the first because, staying out of market might make you lose other great opportunities.
It is actually easier if you learn to keep eyes away from the investment after investing but like the adage says that where your treasure is, so your heart is too, it only becomes easy to look away after investing when the amount involved is very small, just like I dont even bother monitoring my investment in some altcoins because the amount invested is very little, so I dont even check it again till maybe one day, when I hear positive news about it but quite difficult for BTC.