I have started having cryptocurrencies since 2016, I have always bought for me Hold, until now I have never sold it by looking at the market conditions that are getting worse my mind becomes anxious and afraid. because my savings funds run out on crypto assets. and my biggest regret is why I didn't sell it at high prices in 2017, could that opportunity come back.....
So far you will remain patient as you have being since market condition turned bad another good time like this will come but it may be in two years time or earlier, don't lose hope betters days are coming.