This is a time we all need to be very careful. So many will be coerced into selling what they have, but i tell you, never allow yourself to be deceived. It will definitely get better. A little patience will not harm you.
Times like this will surely come, only the strong can overcome.
Depends on your target, if you have a target and you have got profit then sell is the best way instead you still hold it in this market situation. But if you haven't got a profit even you met a lost then you should wait it untill the price recover although we don't know it will come. If you meet that situation you should be know the future of the coin that you hold, looks in the potential side and also the holder bag/comunity of the coin/token. Those are a factor you have to choose a patience and wait the movement price afterward.