For a long time I collected these tokens from the bounty+airdrop. All tokens fell terribly after ico. It is curious how long you have to wait when they grow up. maybe i need just wait 100x)))
I advise you not to lose hope for Altcoins because someday you may become rich and your tokens may be 100 times higher. Look at Bitcoin when it was born. So that you can trust the future of the tokens you are holding that can be miraculous because your tokens are on exchange pages.