Re: How to manage anger?

Quote from: markstivn98 on March 26, 2019, 03:26:53 PM

Quote from: ehmeelii on March 24, 2019, 05:29:27 PM

Is there anyone whose experiencing anger disorder?
How strong are you to manage it?
What are the things that helps you to manage and handle it?

I suffer from that
It is very dangerous
I wish I could control it.

for me take a deep breath and think logically what will happen if I want to vent my anger towards objects or other people. and also don't care even though you are a man, dont be shy to cry because sometimes crying can be the best way if you feel very angry but don't know what to do. maybe my way can help you guys