Cryptocurrency has three types of markets trends:

1. Bullish Market
2. Bearish Market
3. Flat market.

Now, we are experiencing bearish market and it's a temporary and usual pattern.
Bullish Market will definitely take effect.

It's normal for those that know and those that do not know, stay calm
Just like having winter or spring or summer seasons Or Dry or rainy seasons.

There is just 1 out of 2 actions expected of you right now....

1. Wait for the bearish market to sell off and bottom before you buy back more.... because those cryptos will be cheaper to buy in

Or

Just leave the market entirely and go do other things....looking at it can get you upset and tempt you to make unwise decisions like selling off your cryptos in losses.....very unwise step. Do not sell. Just hodl.....do not panic sell.

For me.....selling pressure is still strong...... definitely I will buy more to my holdings....