just dont give up, you will get what you did, keep hold your token until it got listed on exchanger, if not, let it be the ash, and never regret it.
It is very difficult to find patience and optimism in a difficult moment, especially when the cryptocurrency market was the only source of income for my household budget. I really understand that only long-term storage of all of its assets will bring me a good profit, but today some coins have to be sold at almost a meager price.
indeed patience is the key to success when you are trading and to be able to apply a simple lifestyle is indeed difficult because when you trade you use the money you get with difficulty and of course you want to benefit from the capital you use but it makes you stuck in cryptocurrency and when you experience like that then it is a test of your patience waiting until the price rises again.
patience will give good results for you.