No need to repeat what is being suggested previously. Look at reda's post, he gives the same recommendation earlier.
Next time don't go with such a low fee. Special now that there's a pump going on.
If you read at the post clearly, he is not the one who control the fee as he is receiving the transaction. So the sender who is responsible to give higher fee.
It seems that he is withdrawing from a bitcoin related site. If he is receiving from other person, he should ask/remind the sender to use appropriate fee.