hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
Well before a diet, you must go to the doctor and do all the necessary exams, many times you need to de-worming the body,
and then a series of vitamins, after that you can determine what protein or what foods you can eat so that the results are efficient .