I think it's about your psychology. It's not easy to get over the missed opportunities. People become very greedy to not miss again, but they may end up losing a lot eventually. It's not easy to ease the greed, but staying away from the crypto for a while may help.
Greed has always brought losses to people in any aspect, not just trading. And we're never going to hear the end of it. Greed will always have an opening especially when it's connected to money.