hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
The only thing that can help you is yourself,dieting is a mind and body control,if you cannot discipline yourself then who do you want to do for you?
Even how many and useful advice we provide here but thats your lifestyle nothing can help you and we will only waste our time
I am into KETO diet now and some exercise maybe try to check it out if may bring healthy to you