hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
All you have to do is eat regular meals after exercise, eat more protein-rich foods, do not eat large amounts, divide your meals during the day.
Eat plenty of fiber and water. And sports time systems
The number of your meals during a day is irelevant as long as at the end of the day you have reached the required amount of calories and macro nutrients. You can eat 10 meals a day(wich is probably more unhealthy then it seems) or you can eat 1-2 large meals and you will get the same results because you have eaten the same amount of food during that day. Also it doesnt really matter if you eat them before or after excercise.