hey guys! I've been working out for at least 3 times a week but I need someone to recommend a healthy diet or routine.
I can't help myself eat snacks when I'm at work since they provide it.
Can you guys give me any tips, that would be so appreciated! Thanks
All you have to do is eat regular meals after exercise, eat more protein-rich foods, do not eat large amounts, divide your meals during the day.
Eat plenty of fiber and water. And sports time systems
I suggest for you to enroll to a gym because even Im student and my time is not enough I can manage now because I work out only 40 minutes to 1 hour only everyday in gym and now Im healthy with combination of eating healthy foods. But you can do jogging everymorning if you want but don't forget to eat vegetables and fruits.