Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this
Try to reduce media consumption at least 1 hour before you're going to bed
There are also natural supplements like valerian root that people swear by, and melatonin that should help you.
Do you worry a lot during the day also, or is it just by night when you're trying to sleep?