One of the main mistakes when working on the crypto market is to sell your tokens during a period of mass panic. Personally, I recommend, if possible, to maintain patience and continue to hodl their tokens. Many of them will improve their positions, so I continue to buy good coins.
I agree that when the market panic , it is better to suffer and wait for the rebound when the coin starts to recover a little , you can not panic in the market because you can lose all funds