Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this
I have a simple trick of going to you sleep suddenly and that is you need to be wake up and thinking about the wake up because our brain is all about giving the negative result about what we are thinking so if you want to you sleep you need to try wake up then it will definitely been giving a sleep for anyone.