If cryptolife is changing how you do in the daily basis you need to take a break from it, a week of vacation without any internet can do the work for you.
this is what i do not because im addicted but because i somtimes feel stress from doing crypto related works . taking a break for a week is already enough to unwind and release the tension that builds up on our body and brain .
Ive been there thats all i did and learn how to manage my personal time from my crypto time.
not only you but also me and everyone of us that here on crypto , we all feel what the op feels . crypto is a like a drug because its addicted . anything that related to crypto is addictive but we can still do something to combat that addiction . we need to prioritize our health and our personal life from cryptos .