Every day I go to bed to sleep but I can not sleep, I have to worry during the night.
I also remember all the annoying things when I decide to sleep.
I want to sleep deeply. I am tired of this situation
Are there any suggestions to skip this
I know that kind of feeling because sometimes I am like that especially when I have a problem and I really over think of that, it is really hard to sleep when you are thinking something that is not good and worrying at the same time, but maybe you can try to drink a cup of tea before going to sleep just to relax your mind. Chamomile or jasmine tea can help.