Sometimes I find it hard to sleep!! guess the internet has distorted my night rest!!
I close my eyes but I think of many things going online without me been there.
read and try to get more accomplished I find out my Night was spent working!
It's crazy how one can be connected to what he does.
Because you are not physically tired thats why your mind stays awake even if you wanna slee
Try to exercise, make some walks or jogging so if your body got tired then this will dictated your mind to find good rest and thats including sleeping
When i was not doing such abd only relying on my computer work from office to house for this forum i cannot hardly sleep,but now i am lucky that exercise helps me a lot