Most of tokens fell below their value repeatedly. Subsequently, it will be difficult for them to recover as top altcoins, or more accurate, it will depend on next behavior of the team.
if the team can develop well then the tokens have the opportunity to bounce back.
most are difficult to ride if the token has fallen, but not all of them and depend on the token.
in my opinion tokens are more difficult to move than Altcoin, because the opportunities are different and different teams have different strategies as possible.