Forget the current price, don't check it again, wait patiently for a while, and the price of Bitcoin will rise.
I think that we dont need to do anything right now. The more you do, the more you will be self-defeating.
Honestly, I really don't think you should worry about Bitcoin, but if it is altcoin you may need to worry about it.
I agree, the more you always updates it gives you worry, so just focus only in your investment and still believe it can recover soon. So we should more trust even if the price of bitcoin is still dipping. Its better to hold your bitcoin while you waiting for the right time.