Actually investing in hyped coins may give you short term profit. My advice is if you want to have long term profit and have your investment secured, you should invest in established coins. But in my case, I generally invest in hyped coins but only for short term as I believe such coins increase in price only for short term. They are destined to decrease in price in the end. So it is up to you to take a decision.
many people give advice and every suggestion sometimes disagrees so think well to make a choice.
You can do various activities to recover losses, but don't choose the wrong ones and not be easy to trust anyone because it's not necessarily the best so find out first before starting.