Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
Watching good acts of humans on youtube, saving puppies or stray doggos stuff like that, silly bird videos. Stuff that makes me giggle.
Sitting in nature, listing to this song
https://www.youtube.com/watch?v=d-diB65scQUReminding myself whatever pain I am in there is people in much more pain, people with much less, people who can`t even get out of their wheel chairs.
The most effective way is to stop what you are doing and start counting backwards 3, 2 ,1 3, 2, 1 3, 2, 1 until you got more of a clear mindset.
Sometimes having anger is a good thing, it is not always bad. I have used my anger to achieve many things.
Know others may anger you, but you are in control of your own emotions, you create your own anger. It is only normal to have rage within you and it is best to let it out rather than it building up and you snapping 100%. Punch a pillow, Swear real loud, get it out of you. Just never harm another person or creature because of your emotions.