In the life of every player, there is a common denominator, the Losses, if you are playing in an inspired way and you begin to obtain losses and you retire with a lower balance than you expected, it is logical that many times the mood goes down, maybe there is a little sadness How do you overcome this? What strategy do you use to leave that experience behind and learn from it to come back? Since there are many people who fall into depression and find it very difficult to return.
Particularly, after having this type of experience my brain recreates some movements of bets and mistakes that I made and sometimes I draw good conclusions to avoid falling into errors, apart from which I am going to do some sports so that the bad things go away.
Generally what Ive noticed within my friends group and others that, when you have taken a shocking loss.. you completely change the way you bet and take more risks with bigger amounts. Which generally doesnt work and the cycle continues. If ever you have lost a significant portion of your bankroll gambling. Figure out what has worked for you in the past, try not to overbet on something and stick to the basics. Generally its about confidence, If you are in a positive mood and play carefully, you tend to get better results. try to stick to the bet size that has worked in the past, if not.. bet even smaller. Build confidence and try again. If you still feel badly about the losses. Take a break and start fresh after a few days. Dont just make a bet because you are bored, that wont work.