as a newbie, i don't know where to buy bitcoin and trade it from, i hope you can help me

My suggestion, do more reading in this forum first. You do not know where to buy bitcoin and trade it only or you do not even know about how to trade as well?
There are many exchanges to buy bitcoin and you may refer to this page
https://bitcoin.org/en/exchanges I think it is better to start with local exchange first if it is available in your country. Then you may try global exchanges when you have learned and tried some trading activities.
good advice for a beginner, the main thing to do is to read first and understand new if it has entered into a local exchange it is very good, because in local exchanges there is a separate community ready to help and ready to guide you to become a bitcoin trader.