This is sad but there is no key recovery service. I also forgot a couple of times flogged from important places to work. After that, I keep everything on several copies so that nothing more would happen. No one can help you.
I honestly understand that we have too many things on our mind for us to remember so many things or keep tab of these things at the same time. Just Like me now, I am a jack of all trade, which makes me forget some things that I engage in easily sometimes, so what I did was to have all these keys and addresses backed up manually and on the system.
Recently I tried checking how my coins on exodus wallet are doing after leaving it for a long time, I got there and totally forgot the password that I used, every password I remembered was invalid, I had to uninstall and install the exodus again, I was able to do that because I kept my seed safe in a place I could have access to anywhere without issue.