Thanks for sharing your story and your concern, trading is not for everybody it is time-consuming and you should have a good concentration to analyze every chart movement, this is something not everyone can do if you think you are feeling uneasy then maybe he suffered the same thing OP has, although it's very profitable, it's not for everybody.
trading is not for those who are in a hurry, and you are right, even trading requires a large enough concentration to avoid losses. for now, I also avoid trading. maybe this is not healthy because it stresses many people when their plans are not what they want.