Patience is actually instrumental in a situation like this. I will advice that you hold your altcoin lets say till next year. We really do hope for a change and 2020 is just around the corner. Patience, and even more patience is necessary here so you dont make losses.
patience will keep you here and train you to be more patient and face calmly.
here we really need patience because to see the market go up high takes a long time, if we can't wait we will definitely leave and we can't get anything, Crypto still has a good future so wait for the process.